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Most swimmers train their body.The champions? They train their mind.
Give your swimmer the Mindset Tools they need to stay calm under pressure, bounce back from setbacks, and race with confidence at any level.
Why Mindset Matters More Than Metres
Whether your child is chasing PBs, stepping up to state-level racing, or freezing up on the blocks — their mindset matters.
This course is designed for young swimmers (aged 9–14) who want to perform better without more metres in the pool.
They’ll learn how to stay focused when it counts, let go of nerves, and build confidence from the inside out — using real tools, stories, and routines that work at all levels of the sport.
This isn’t fluffy motivation.
It’s practical, proven mindset coaching — backed by decades of elite swimming experience, delivered in a way kids actually understand.
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WHAT YOU'LL LEARN?
Your swimmer will learn to stay calm on the blocks, bounce back from setbacks, and turn nerves into focus — with practical tools and relatable stories they’ll actually use in and out of the pool.
Master the Inner Game
How to quiet negative self-talk and replace it with belief and focus.
Visualise Like a Pro
A simple step-by-step process to mentally rehearse the perfect swim.
Build Pre-Race Confidence
What to say, think, and do before racing — even when the nerves hit.
Stay Focused Under Pressure
Tools to block out distractions and perform in the moment.
Bounce Back From Setbacks
Turn bad swims, DQs, and missed goals into powerful comebacks.
Bonus: Mindset Toolbox
Race-day routines, focus hacks, and cue cards your swimmer can use anytime they need a mental reset.
Course Features
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5 short and engaging mindset videos
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Reflection prompts and journaling
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Downloadable race-day mindset tools
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Certificate of completion
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Bonus:
Personal stories from elite swimmer and coach, Jason Cram
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THIS COURSE IS FOR YOU IF YOUR SWIMMER...
Has ever said things like:
If any of that sounds familiar — your swimmer isn’t alone.
Our students love us
"The difference in my daughter’s mental strength in just a few weeks is incredible. She’s not just swimming better — she’s enjoying the sport again.
Daniel K.,
Parent of 12-year-old
Parent of 12-year-old
This is the first time my child has really understood the mental side of swimming. Jason’s experience as both an elite swimmer and a coach made it relatable. She’s now walking onto the blocks with a smile, not a knot in her stomach."
Lisa T.,
Parent of 13-year-old
Parent of 13-year-old
My son went from dreading racing to asking when the next meet is."
"Before this course, every big race ended in tears. Jason’s stories and simple tools have completely shifted his mindset. He now knows how to handle nerves and I can see his confidence growing every week."
Sarah M.,
Parent of 15-year-old
Parent of 15-year-old
Patrick Jones - Course author
Jason Cram
Jason is a Commonwealth Games gold medallist, World Champion, and one of Australia’s top mindset swim coaches. After years training alongside Ian Thorpe and racing on the world stage, he’s now teaching the next generation how to develop the mental edge that separates good swimmers from great ones.
STOP DOUBTING. START DOMINATING.
This course gives your swimmer the tools to rise above race-day nerves, overcome setbacks, and unlock the mental strength they need — in and out of the pool.
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